Michael Smith 5x5:00/1:30r row
7,337
Meters
25:00.0
Time
1:42.2
Pace
592
Calories
168
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,216 |
| Overall Time | 32:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 122 |
December 12, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,337 | 1:42.2 | 328 | 1427 | 25 | 168 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 25 | 157 |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 24 | 164 |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 26 | 170 |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 27 | 174 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 27 | 175 |
| r879 |
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Workout Graph
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