Michael Smith 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 122 |
December 12, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 912 | 152 | 19 | 145 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 144 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 | 147 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 19 | 145 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 19 | 148 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 143 |
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Workout Graph
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