Michael Smith 5x5:00/1:30r row
7,407
Meters
25:00.0
Time
1:41.2
Pace
607
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,321 |
| Overall Time | 32:30.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 130 |
December 14, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,407 | 1:41.2 | 337 | 1456 | 28 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 28 | |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1452 | 28 | |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1464 | 28 | |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1464 | 28 | |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1464 | 28 | |
| r914 |
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Workout Graph
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