Michael Smith 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
169
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 128 |
December 14, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 169 | 19 |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 17 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 23 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 19 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 19 |
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Workout Graph
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