Michael Smith 3x25:00/1:30r row
18,847
Meters
1:15:00.0
Time
1:59.3
Pace
1258
Calories
142
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,887 |
| Overall Time | 1:19:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 115 |
December 16, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,847 | 1:59.3 | 206 | 1007 | 18 | 142 |
| 25:00.0 | 6,299 | 1:59.0 | 207 | 1013 | 18 | 140 |
| 25:00.0 | 6,280 | 1:59.4 | 205 | 1007 | 18 | 141 |
| 25:00.0 | 6,268 | 1:59.6 | 204 | 1003 | 18 | 145 |
| r40 |
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Workout Graph
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