Michael Smith 1x20:00/1:30r row
5,039
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 21:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 126 |
December 19, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 19 | 149 |
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 19 | 149 |
| r17 |
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Workout Graph
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