Michael Smith v20:00/r...4 row
12,798
Meters
50:00.0
Time
1:57.2
Pace
887
Calories
163
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,184 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
December 21, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,798 | 1:57.2 | 217 | 1048 | 18 | 163 | |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 18 | 151 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 22 | 176 | |
| r: 2:00 | 129 | ||||||
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 18 | 148 | |
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 22 | 179 | |
| r: 2:00 | 257 | ||||||
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.