Michael Smith 3x20:00/1:30r row
15,153
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,241 |
| Overall Time | 1:04:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
December 23, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,153 | 1:58.7 | 209 | 1018 | 18 | 142 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 18 | 140 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 19 | 142 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 19 | 144 |
| r88 |
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Workout Graph
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