Michael Smith 1x20:00/2:00r row
5,301
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
166
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 121 |
December 26, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 18 | 166 |
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1130 | 18 | 166 |
| r14 |
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Workout Graph
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