Michael Smith 3x20:00/1:30r row
15,151
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,237 |
| Overall Time | 1:04:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
December 30, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,151 | 1:58.8 | 209 | 1018 | 18 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 18 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 18 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 18 | |
| r86 |
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Workout Graph
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