Michael Smith v19:00/r...2 row
6,172
Meters
24:38.8
Time
1:59.7
Pace
350
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,193 |
| Overall Time | 26:08.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 130 |
January 02, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 6,172 | 1:59.7 | 204 | 1000 | 18 | 162 | |
| 19:00.0 | 4,795 | 1:58.8 | 208 | 1017 | 18 | 153 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 172 | |
| r: 1:30 | 21 | ||||||
| r21 |
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Workout Graph
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