Michael Smith 6x3:00/2:00r row
5,429
Meters
18:00.0
Time
1:39.4
Pace
454
Calories
176
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 104 |
January 04, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,429 | 1:39.4 | 356 | 1524 | 23 | 176 |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | 174 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | 174 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 28 | 177 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 28 | 179 |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 28 | 180 |
| r1,374 |
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Workout Graph
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