Michael Smith v5:00/r...4 row
2,397
Meters
9:00.0
Time
1:52.6
Pace
174
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,397 |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 105 |
January 04, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 20 | 156 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 140 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 25 | 165 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 167 |
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Workout Graph
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