Michael Smith 1x20:00/1:30r row
5,064
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 21:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 125 |
January 06, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 18 | 143 |
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 18 | 143 |
| r21 |
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Workout Graph
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