Michael Smith 6x3:00/2:00r row
5,486
Meters
18:00.0
Time
1:38.4
Pace
467
Calories
178
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 106 |
January 11, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,486 | 1:38.4 | 367 | 1563 | 30 | 178 |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | 170 |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 30 | 176 |
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | 178 |
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 30 | 180 |
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 30 | 181 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 31 | 183 |
| r1,519 |
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Workout Graph
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