Michael Smith 10:00 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
January 11, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 174 | 21 | 141 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 43 | 20 | 131 |
| 5:00.0 | 641 | 1:57.0 | 219 | 1032 | 43 | 19 | 140 |
| 7:30.0 | 681 | 1:50.1 | 262 | 1200 | 50 | 23 | 153 |
| 10:00.0 | 602 | 2:04.5 | 181 | 912 | 38 | 24 | 143 |
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Workout Graph
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