Michael Smith 2x25:00/2:00r row
13,002
Meters
50:00.0
Time
1:55.3
Pace
902
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,238 |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 122 |
January 13, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,002 | 1:55.3 | 228 | 1084 | 19 | |
| 25:00.0 | 6,501 | 1:55.3 | 228 | 1084 | 19 | |
| 25:00.0 | 6,500 | 1:55.3 | 228 | 1084 | 19 | |
| r236 |
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Workout Graph
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