Michael Smith 4x5:00/5:00r row
6,017
Meters
20:00.0
Time
1:39.7
Pace
503
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 40:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 120 |
January 20, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,017 | 1:39.7 | 353 | 1514 | 26 | |
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 26 | |
| 5:00.0 | 1,522 | 1:38.5 | 366 | 1558 | 26 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 27 | |
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1492 | 27 | |
| r2,218 |
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Workout Graph
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