Michael Smith 10:00 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 126 |
January 20, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 170 | 21 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 21 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
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Workout Graph
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