Michael Smith 3x20:00/1:30r row
15,180
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:04:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
January 25, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,180 | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 19 | |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 19 | |
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 19 | |
| r59 |
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Workout Graph
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