Michael Smith 2x20:00/1:30r row
10,467
Meters
40:00.0
Time
1:54.6
Pace
736
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 130 |
February 02, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,467 | 1:54.6 | 232 | 1099 | 19 | 157 |
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 19 | 153 |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 19 | 162 |
| r20 |
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Workout Graph
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