Michael Smith 2x25:00/1:30r row
12,636
Meters
50:00.0
Time
1:58.7
Pace
854
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,651 |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 131 |
February 10, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,636 | 1:58.7 | 209 | 1020 | 18 | 144 |
| 25:00.0 | 6,318 | 1:58.7 | 209 | 1020 | 18 | 144 |
| 25:00.0 | 6,318 | 1:58.7 | 209 | 1020 | 18 | 144 |
| r15 |
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Workout Graph
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