Michael Smith 1x20:00/2:00r row
5,265
Meters
20:00.0
Time
1:53.9
Pace
371
Calories
156
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 123 |
February 14, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 19 | 156 |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 19 | 156 |
| r8 |
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Workout Graph
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