Michael Smith v10:00/2:00r...5 row
9,769
Meters
40:00.0
Time
2:02.8
Pace
650
Calories
151
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 120 |
March 01, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,769 | 2:02.8 | 189 | 949 | 20 | 151 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | 141 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 30 | 170 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | 136 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | 171 | |
| r: 1:30 | 188 | ||||||
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 18 | 140 | |
| r: 1:30 | 37 | ||||||
| r244 |
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Workout Graph
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