Michael Smith 5000m row
5,000
Meters
17:11.7
Time
1:43.1
Pace
398
Calories
177
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 122 |
March 10, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 5,000 | 1:43.1 | 319 | 1396 | 26 | 177 |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 29 | 172 |
| 3:21.3 | 2,000 | 1:40.6 | 343 | 1481 | 29 | 178 |
| 3:24.4 | 3,000 | 1:42.2 | 328 | 1428 | 28 | 179 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 24 | 177 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1314 | 22 | 181 |
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Workout Graph
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