Michael Smith 2x20:00/2:00r row
10,360
Meters
40:00.0
Time
1:55.8
Pace
716
Calories
156
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,399 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 125 |
March 15, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,360 | 1:55.8 | 225 | 1075 | 18 | 156 |
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 18 | 152 |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 18 | 160 |
| r39 |
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Workout Graph
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