Michael Smith 2x25:00/1:30r row
12,828
Meters
50:00.0
Time
1:56.9
Pace
877
Calories
162
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,855 |
| Overall Time | 53:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 129 |
March 17, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,828 | 1:56.9 | 219 | 1053 | 18 | 162 |
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1048 | 18 | 160 |
| 25:00.0 | 6,429 | 1:56.6 | 220 | 1058 | 18 | 165 |
| r27 |
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Workout Graph
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