Michael Smith 10:00 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 118 |
March 21, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 942 | 157 | 18 | 149 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 142 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 18 | 147 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 18 | 151 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 18 | 153 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 | 156 |
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Workout Graph
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