Michael Smith v20:00/2:00r...4 row
6,983
Meters
26:00.0
Time
1:51.6
Pace
511
Calories
167
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 34:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 134 |
March 21, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,983 | 1:51.6 | 251 | 1164 | 21 | 167 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 19 | 151 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | 169 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 29 | 172 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 31 | 178 | |
| r: 2:00 | 256 | ||||||
| r929 |
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Workout Graph
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