Michael Smith 2x15:00/2:00r row
7,374
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 106 |
April 09, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 18 | 152 |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 18 | 144 |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 18 | 160 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.