Michael Smith 20:00 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 118 |
April 10, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 18 | 140 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 18 | 137 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | 141 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 138 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 139 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 18 | 146 |
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Workout Graph
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