Michael Smith 2x20:00/2:00r row
9,833
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 123 |
April 11, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,833 | 2:02.0 | 193 | 962 | 18 | 153 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 19 | 149 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 18 | 157 |
| r40 |
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Workout Graph
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