Michael Smith 2x20:00/2:00r row
9,840
Meters
40:00.0
Time
2:01.9
Pace
642
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,884 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 128 |
April 12, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,840 | 2:01.9 | 193 | 964 | 18 | 152 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 18 | 150 |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 18 | 155 |
| r44 |
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Workout Graph
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