Michael Smith 3x15:00/1:30r row
11,308
Meters
45:00.0
Time
1:59.3
Pace
754
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,436 |
| Overall Time | 49:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 129 |
April 14, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,308 | 1:59.3 | 206 | 1007 | 19 | 164 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 19 | 161 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 19 | 163 |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 19 | 170 |
| r128 |
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Workout Graph
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