Michael Smith 10x1:00/1:00r row
3,244
Meters
10:00.0
Time
1:32.4
Pace
298
Calories
180
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 20:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 122 |
April 19, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,244 | 1:32.4 | 443 | 1823 | 33 | 180 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 170 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 176 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 180 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 180 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 181 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 183 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | 183 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 184 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 184 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | 187 |
| r1,239 |
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Workout Graph
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