Michael Smith 2:30 row
530
Meters
2:30.2
Time
2:21.6
Pace
30
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 123 |
April 19, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 530 | 2:21.6 | 123 | 719 | 30 | 21 | 128 |
| 2:30.2 | 531 | 2:21.4 | 124 | 719 | 30 | 21 | 128 |
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