Michael Smith 10:00 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
163
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 124 |
April 19, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 19 | 154 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 17 | 136 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 18 | 145 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | 164 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | 168 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 157 |
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Workout Graph
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