Michael Smith 2x20:00/1:00r row
9,547
Meters
40:00.0
Time
2:05.6
Pace
606
Calories
145
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,567 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 128 |
April 21, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 906 | 18 | 145 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 19 | 154 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 17 | 137 |
| r20 |
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Workout Graph
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