Michael Smith 2x20:00/1:30r row
10,258
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
173
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 129 |
May 12, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,258 | 1:56.9 | 219 | 1052 | 19 | 173 |
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 19 | 173 |
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 19 | 173 |
| r31 |
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Workout Graph
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