Michael Smith v250m/1:30r...4 row
2,797
Meters
8:58.1
Time
1:36.1
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,569 |
| Overall Time | 22:28.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 119 |
May 13, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,797 | 1:36.1 | 393 | 1653 | 31 | 164 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 140 | |
| r: 1:30 | 190 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | 166 | |
| r: 3:00 | 487 | ||||||
| 2:19.8 | 750 | 1:33.2 | 432 | 1787 | 32 | 174 | |
| r: 4:30 | 517 | ||||||
| 3:08.6 | 1,000 | 1:34.3 | 417 | 1736 | 31 | 179 | |
| r: 4:30 | 578 | ||||||
| r1,772 |
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Workout Graph
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