Michael Smith v10:00/2:00r...1 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
132
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 142 |
May 24, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 21 | 132 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 21 | 132 | |
| r: 2:00 | 4 | ||||||
| r4 |
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Workout Graph
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