Michael Smith 10x1:00/1:00r row
3,263
Meters
10:00.0
Time
1:31.9
Pace
302
Calories
178
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 131 |
May 24, 2022 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,263 | 1:31.9 | 450 | 1812 | 31 | 178 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 32 | 164 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 32 | 174 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 32 | 177 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 32 | 179 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 32 | 179 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | 180 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | 182 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | 181 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 182 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 35 | 184 |
| r1,112 |
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Workout Graph
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