Michael Smith 4x1250m/4:00r row
5,000
Meters
17:08.4
Time
1:42.8
Pace
401
Calories
174
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 33:08.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 131 |
May 25, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 5,000 | 1:42.8 | 322 | 1407 | 26 | 174 |
| 4:08.7 | 1,250 | 1:39.4 | 356 | 1523 | 26 | 174 |
| 4:18.7 | 1,250 | 1:43.4 | 316 | 1387 | 26 | 173 |
| 4:17.3 | 1,250 | 1:42.9 | 321 | 1404 | 28 | 178 |
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1325 | 26 | 171 |
| r1,624 |
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Workout Graph
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