Michael Smith 20:00 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 130 |
May 25, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 993 | 331 | 19 | 134 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 19 | 99 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 19 | 142 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 18 | 148 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 23 | 143 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 18 | 142 |
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Workout Graph
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