Michael Smith 2x25:00/1:30r row
12,735
Meters
50:00.0
Time
1:57.7
Pace
863
Calories
156
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,750 |
| Overall Time | 53:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 128 |
May 31, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,735 | 1:57.7 | 214 | 1037 | 18 | 156 |
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1033 | 18 | 153 |
| 25:00.0 | 6,379 | 1:57.5 | 215 | 1041 | 18 | 160 |
| r15 |
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Workout Graph
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