Michael Smith 3x20:00/1:30r row
15,514
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,546 |
| Overall Time | 1:04:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
June 07, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,514 | 1:56.0 | 224 | 1071 | 18 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 18 | |
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 18 | |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 18 | |
| r32 |
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Workout Graph
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