Michael Smith 12x0:45/1:30r row
3,089
Meters
9:00.0
Time
1:27.4
Pace
310
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 27:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2066 |
| Stroke Rate | 37 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 09, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,089 | 1:27.4 | 524 | 2066 | 37 | |
| 0:45.0 | 266 | 1:24.5 | 578 | 2240 | 41 | |
| 0:45.0 | 266 | 1:24.5 | 578 | 2240 | 39 | |
| 0:45.0 | 260 | 1:26.5 | 540 | 2160 | 37 | |
| 0:45.0 | 263 | 1:25.5 | 559 | 2160 | 37 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 37 | |
| 0:45.0 | 256 | 1:27.8 | 516 | 2000 | 37 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 36 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2000 | 37 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 37 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 37 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1920 | 37 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2000 | 37 | |
| r2,230 |
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Workout Graph
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