Michael Smith 10:00 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 126 |
June 09, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 930 | 155 | 20 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 19 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 |
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Workout Graph
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