Michael Smith 2x20:00/1:30r row
10,314
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,343 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 128 |
June 14, 2022 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,314 | 1:56.3 | 222 | 1064 | 18 | |
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 19 | |
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 18 | |
| r29 |
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Workout Graph
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