Michael Smith 2x20:00/2:00r row
10,603
Meters
40:00.0
Time
1:53.1
Pace
754
Calories
168
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,637 |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 130 |
July 05, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,603 | 1:53.1 | 241 | 1130 | 18 | 168 |
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 18 | 164 |
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 18 | 173 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.